{"id":137,"date":"2025-11-18T10:03:35","date_gmt":"2025-11-18T08:03:35","guid":{"rendered":"https:\/\/psikiyatrist.info\/?p=137"},"modified":"2025-12-26T09:55:06","modified_gmt":"2025-12-26T07:55:06","slug":"here-and-now","status":"publish","type":"post","link":"https:\/\/psikiyatrist.info\/en\/here-and-now\/","title":{"rendered":"Here and Now"},"content":{"rendered":"<div id=\"pl-137\"  class=\"panel-layout\" ><div id=\"pg-137-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-137-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-137-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>The human mind is constantly occupied with thoughts about the past and the future. People frequently talk to themselves and to those around them about the negative memories from the past that they cannot forget and about their anxieties regarding the future. However, many individuals tend to give self-judgmental answers to the questions they ask themselves about negative life experiences they have had in the past, rather than producing responses that would help them feel more at ease.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-474 size-large aligncenter\" src=\"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now-1024x682.jpg\" alt=\"Here and Now\" width=\"800\" height=\"533\" srcset=\"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now-1024x682.jpg 1024w, https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now-300x200.jpg 300w, https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now-768x512.jpg 768w, https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now-272x182.jpg 272w, https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>One of the most important points that should not be forgotten is accepting that we cannot know which of the answers we give to questions about our past-based experiences is truly correct. It is precisely at this point of acceptance that, through psychotherapy techniques, we aim to help individuals work through their past life experiences and to develop a <strong>\u201cHERE AND NOW\u201d<\/strong> way of thinking.<\/p>\n<p>With the hope that you can become someone who is able to live in the present moment, instead of remaining stuck in negative thoughts from the past, through the <strong>\u201cHERE AND NOW\u201d<\/strong> approach\u2026<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The human mind is constantly occupied with thoughts about the past and the future. People frequently talk to themselves and to those around them about the negative memories from the &#8230;<\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makaleler-cat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here and Now<\/title>\n<meta name=\"description\" content=\"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psikiyatrist.info\/en\/here-and-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here and Now\" \/>\n<meta property=\"og:description\" content=\"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psikiyatrist.info\/en\/here-and-now\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-18T08:03:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-26T07:55:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cuneyt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cuneyt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/\"},\"author\":{\"name\":\"Cuneyt\",\"@id\":\"https:\/\/psikiyatrist.info\/#\/schema\/person\/c35278b685d121e8f5652cd1953a8be2\"},\"headline\":\"Here and Now\",\"datePublished\":\"2025-11-18T08:03:35+00:00\",\"dateModified\":\"2025-12-26T07:55:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/\"},\"wordCount\":179,\"image\":{\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg\",\"articleSection\":[\"MAKALELER\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/\",\"url\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/\",\"name\":\"Here and Now\",\"isPartOf\":{\"@id\":\"https:\/\/psikiyatrist.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg\",\"datePublished\":\"2025-11-18T08:03:35+00:00\",\"dateModified\":\"2025-12-26T07:55:06+00:00\",\"author\":{\"@id\":\"https:\/\/psikiyatrist.info\/#\/schema\/person\/c35278b685d121e8f5652cd1953a8be2\"},\"description\":\"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...\",\"breadcrumb\":{\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/psikiyatrist.info\/en\/here-and-now\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/#primaryimage\",\"url\":\"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg\",\"contentUrl\":\"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/psikiyatrist.info\/en\/here-and-now\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/psikiyatrist.info\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Here and Now\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/psikiyatrist.info\/#website\",\"url\":\"https:\/\/psikiyatrist.info\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/psikiyatrist.info\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/psikiyatrist.info\/#\/schema\/person\/c35278b685d121e8f5652cd1953a8be2\",\"name\":\"Cuneyt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/8d616c8db1d32018447ac6dde478453028d65df252c1a99d49383fe99354983b?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8d616c8db1d32018447ac6dde478453028d65df252c1a99d49383fe99354983b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8d616c8db1d32018447ac6dde478453028d65df252c1a99d49383fe99354983b?s=96&d=mm&r=g\",\"caption\":\"Cuneyt\"},\"url\":\"https:\/\/psikiyatrist.info\/en\/author\/cuneyt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Here and Now","description":"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psikiyatrist.info\/en\/here-and-now\/","og_locale":"en_US","og_type":"article","og_title":"Here and Now","og_description":"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...","og_url":"https:\/\/psikiyatrist.info\/en\/here-and-now\/","article_published_time":"2025-11-18T08:03:35+00:00","article_modified_time":"2025-12-26T07:55:06+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg","type":"image\/jpeg"}],"author":"Cuneyt","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cuneyt","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/#article","isPartOf":{"@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/"},"author":{"name":"Cuneyt","@id":"https:\/\/psikiyatrist.info\/#\/schema\/person\/c35278b685d121e8f5652cd1953a8be2"},"headline":"Here and Now","datePublished":"2025-11-18T08:03:35+00:00","dateModified":"2025-12-26T07:55:06+00:00","mainEntityOfPage":{"@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/"},"wordCount":179,"image":{"@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/#primaryimage"},"thumbnailUrl":"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg","articleSection":["MAKALELER"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/","url":"https:\/\/psikiyatrist.info\/en\/here-and-now\/","name":"Here and Now","isPartOf":{"@id":"https:\/\/psikiyatrist.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/#primaryimage"},"image":{"@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/#primaryimage"},"thumbnailUrl":"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg","datePublished":"2025-11-18T08:03:35+00:00","dateModified":"2025-12-26T07:55:06+00:00","author":{"@id":"https:\/\/psikiyatrist.info\/#\/schema\/person\/c35278b685d121e8f5652cd1953a8be2"},"description":"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...","breadcrumb":{"@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psikiyatrist.info\/en\/here-and-now\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/#primaryimage","url":"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg","contentUrl":"https:\/\/psikiyatrist.info\/en\/wp-content\/uploads\/here-and-now.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/psikiyatrist.info\/en\/here-and-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psikiyatrist.info\/en\/"},{"@type":"ListItem","position":2,"name":"Here and Now"}]},{"@type":"WebSite","@id":"https:\/\/psikiyatrist.info\/#website","url":"https:\/\/psikiyatrist.info\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psikiyatrist.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/psikiyatrist.info\/#\/schema\/person\/c35278b685d121e8f5652cd1953a8be2","name":"Cuneyt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8d616c8db1d32018447ac6dde478453028d65df252c1a99d49383fe99354983b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d616c8db1d32018447ac6dde478453028d65df252c1a99d49383fe99354983b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d616c8db1d32018447ac6dde478453028d65df252c1a99d49383fe99354983b?s=96&d=mm&r=g","caption":"Cuneyt"},"url":"https:\/\/psikiyatrist.info\/en\/author\/cuneyt\/"}]}},"_links":{"self":[{"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":6,"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/posts\/137\/revisions\/475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikiyatrist.info\/en\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}