The human mind is constantly occupied with thoughts about the past and the future. People frequently talk to themselves and to those around them about the negative memories from the past that they cannot forget and about their anxieties regarding the future. However, many individuals tend to give self-judgmental answers to the questions they ask themselves about negative life experiences they have had in the past, rather than producing responses that would help them feel more at ease.
One of the most important points that should not be forgotten is accepting that we cannot know which of the answers we give to questions about our past-based experiences is truly correct. It is precisely at this point of acceptance that, through psychotherapy techniques, we aim to help individuals work through their past life experiences and to develop a “HERE AND NOW” way of thinking.
With the hope that you can become someone who is able to live in the present moment, instead of remaining stuck in negative thoughts from the past, through the “HERE AND NOW” approach…